Winter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections. If you do have a cold, sip on a cup of hot water with lemon, ginger, and turmeric. You can also
Juicing (the process of separating the juice from the pulp of fruits, vegetables and plant foods) is a great way to add more servings of vegetables and fruits to an already-healthy diet. Juicing should not be used to meet basic nutrition needs as it significantly reduces the amount of fiber you get from a vegetable or fruit.
Whenever I feel cold symptoms creeping up on me, or when I am experiencing exercise discomfort I turn to shots! No not the alcoholic ones we get from the pub. I’m talking about our wellness shot. Shots are quick hits of concentrated nutrition. Ours contains Turmeric, Ginger and Lemon. Although the quantity of liquid is
Turmeric Immune Bomb The healthy Turmeric shot This Turmeric shot packs a punch of antioxidant and anti-inflammatory energy, immune boosting lemon added with Vitamin C and ginger which aids digestion. These shots contain Turmeric Root, Ginger Root and Lemon, a hint of pineapple to help with flavour and a little cayenne pepper to spice it