Juicing (the process of separating the juice from the pulp of fruits, vegetables and plant foods) is a great way to add more servings of vegetables and fruits to an already-healthy diet. Juicing should not be used to meet basic nutrition needs as it significantly reduces the amount of fiber you get from a vegetable or fruit.
Whenever I feel cold symptoms creeping up on me, or when I am experiencing exercise discomfort I turn to shots! No not the alcoholic ones we get from the pub. I’m talking about our wellness shot. Shots are quick hits of concentrated nutrition. Ours contains Turmeric, Ginger and Lemon. Although the quantity of liquid is
Turmeric Immune Bomb The healthy Turmeric shot This Turmeric shot packs a punch of antioxidant and anti-inflammatory energy, immune boosting lemon added with Vitamin C and ginger which aids digestion. These shots contain Turmeric Root, Ginger Root and Lemon, a hint of pineapple to help with flavour and a little cayenne pepper to spice it
Spinach is believed to be of Persian origin. By the 12th century, it spread across Europe and became a desirable leafy green known for good health; a reputation that stands firm to this day. The name Florentine is often used to describe dishes containing spinach (and a creamy sauce). It is thought that this name dates
Do we know the benefits of this powerful vegetable? Like many modern vegetables, beetroot was first cultivated by the Romans. By the 19th century it held great commercial value when it was discovered that beets could be converted into sugar. Today, the leading commercial producers include the USA, Russia, France, Poland and Germany. Many classic