Ginger or turmeric: Which root is better for us? Let’s have a closer look at ginger and turmeric.. and break down the health benefits Ginger not only contains bioactive compounds and nutrients that are helpful for our brain and body but also contains powerful medicinal properties. Ginger is loaded with magnesium, Vitamin C, Vitamin B6,
ALCOHOL consumed in large amounts is the main cause in the Western world of liver disease, which includes fatty liver, alcoholic hepatitis, and chronic hepatitis with liver fibrosis or cirrhosis. However, a popular spice may provide a beneficial effect if you’ve overdone the drinking. Alcoholic liver disease is responsible for the majority of alcohol-related deaths.
Meditation and tai chi don’t just calm the mind – they seem to affect our DNA too. There’s evidence that such “mind-body practices” dampen the activity of genes associated with inflammation – essentially reversing molecular damage caused by stress. Mind-body practices such as mindfulness meditation are widely claimed to protect against stress-related diseases from arthritis to dementia.
New US animal research has found that several natural compounds found in food could help to slow the growth of prostate cancer, the most common cancer affecting American men. Carried out by the University of Texas at Austin, the new study used a unique analytical approach to screen a variety of plant-based chemicals, instead
A Juice Cleanse does help you drop a load of weight fast, but in most individuals if they go back to their usual eating habits the weight will be back on again within 4-12 months. I am a big fan of clean eating. Clean eating requires eating food that does not have an ingredient list.
Eating chocolate can reduce hunger.. and increases mood along with lowering stress.. That’s a big thumbs up from us!!!
What percentage chocolate should I be buying, and how much should I be eating daily? A. Dark chocolate might just have a place in the health food aisles, but as you have already figured out, it needs to have a considerable percentage of cocoa solids to earn its status as a health food. You ideally