Mindfulness and meditation dampen down inflammation genes

Meditation and tai chi don’t just calm the mind – they seem to affect our DNA too. There’s evidence that such “mind-body practices” dampen the activity of genes associated with inflammation – essentially reversing molecular damage caused by stress. Mind-body practices such as mindfulness meditation are widely claimed to protect against stress-related diseases from arthritis to dementia. 

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The health benefits of… spinach

Spinach is believed to be of Persian origin. By the 12th century, it spread across Europe and became a desirable leafy green known for good health; a reputation that stands firm to this day. The name Florentine is often used to describe dishes containing spinach (and a creamy sauce). It is thought that this name dates 

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Beetroot Health Benefits

Do we know the benefits of this powerful vegetable? Like many modern vegetables, beetroot was first cultivated by the Romans. By the 19th century it held great commercial value when it was discovered that beets could be converted into sugar. Today, the leading commercial producers include the USA, Russia, France, Poland and Germany. Many classic 

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