Whenever I feel cold symptoms creeping up on me, or when I am experiencing exercise discomfort I turn to shots! No not the alcoholic ones we get from the pub. I’m talking about our wellness shot.
Shots are quick hits of concentrated nutrition. Ours contains Turmeric, Ginger and Lemon. Although the quantity of liquid is small, it’s potent, gives you a burst of energy almost immediately, and boosts the immune system.
So, why lemon, ginger, and turmeric you may ask?
- Turmeric is a powerful anti-inflammatory root that can help to decrease muscle soreness after an intense workout. It also helps detox the liver and neutralizes free radicals which can lead to wrinkles, cellulite, and fatigue.
- Lemon is an immune system booster and provides a concentrated dose of vitamin C to the body. They are natural detoxifiers and have a diuretic effect. Lemons are extremely alkaline which makes them great for balancing the pH of the body.
- Ginger root is anti-inflammatory, anti-septic, anti-viral, anti-histamine, it’s powerful! Ginger relieves body aches and pains, and settles the stomach.
So here’s how to take the shot:
- Remove frozen shot from foil pouch
- Drop into warm water for 3 minutes
- Stir and enjoy!
Feel the benefits straight away!