Juicing (the process of separating the juice from the pulp of fruits, vegetables and plant foods) is a great way to add more servings of vegetables and fruits to an already-healthy diet. Juicing should not be used to meet basic nutrition needs as it significantly reduces the amount of fiber you get from a vegetable or fruit.
Whenever I feel cold symptoms creeping up on me, or when I am experiencing exercise discomfort I turn to shots! No not the alcoholic ones we get from the pub. I’m talking about our wellness shot. Shots are quick hits of concentrated nutrition. Ours contains Turmeric, Ginger and Lemon. Although the quantity of liquid is