Ginger or turmeric: Which root is better for us?

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Ginger or turmeric: Which root is better for us?

Let’s have a closer look at ginger and turmeric.. and break down the health benefits

Ginger not only contains bioactive compounds and nutrients that are helpful for our brain and body but also contains powerful medicinal properties. Ginger is loaded with magnesium, Vitamin C, Vitamin B6, phosphorus, copper, iron, calcium and zinc in small amounts.



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Benefits of ginger
 Ginger can treat many forms of nausea, especially morning sickness
 Ginger can be helpful in reducing muscle pain and soreness
 Its anti-inflammatory content can help in osteoarthritis.
 Ginger can reduce the risk factors for heart disease.
 Ginger has been proven to treat chronic indigestion
 It reduces flatulence
 Cures cold – Throat and nose congestion
 Ginger can be helpful in reducing menstrual pain.
 It may help in lowering the cholesterol level as well
 Due to the presence of 6-gingerol, raw ginger may help in preventing cancer
 It protects against Alzheimer’s disease
 It is also known to improve the brain function
 Gingerol is a bioactive substance in ginger which can help lower the risk of infections
 Improves absorption of nutrients
– It also helps in lowering down the sugar levels


a-pile-of-fresh-turmeric-rootsTurmeric

Turmeric is an excellent source of iron and manganese. It is also a good source of vitamin B6, dietary fiber, copper, and potassium. Phytonutrients in turmeric include curcumin, demethoxycurcumin, tumerones, and tumenorols. Curcumin is a natural anti-inflammatory compound. Turmeric contains bioactive compounds with medicinal properties. Turmeric dramatically increases the antioxidant capacity of the body.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

Benefits of turmeric in your diet:
 Curcumin improves brain health by lowering the risk of brain disease.
 It lowers the risk of heart disease
 Turmeric can help prevent or even treat cancer
 It is also helpful in treating and preventing Alzheimer’s disease.
 Curcumin supplements works wonder for arthritis patients.
 It is also used for treating depression
 Helps to fight against age related chronic diseases
 It may also help in delay ageing
 It helps in healing wounds and enhances skin

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How to include it in your diet

-Turmeric & Ginger Root Shot:

 

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